Rebecca Fowler 4/3/22 Rebecca Fowler 4/3/22

PTSD: Calling Myself Home

Sometimes we sacrifice pieces of ourselves in order to fit into other people’s vision of life. Living as our whole selves requires that we summon back these severed parts of ourselves and reintegrate them.

Rebecca Fowler 12/4/21 Rebecca Fowler 12/4/21

Three is a Magic Number

What if we could approach life as our whole selves, feeling engaged and fulfilled as a rule, rather than an exception?

Tl;dr: We can.

Rebecca Fowler 4/23/21 Rebecca Fowler 4/23/21

Coming Full Circle

A practice for moving through our emotions to the other side.

Rebecca Fowler 4/14/21 Rebecca Fowler 4/14/21

Daily Practice

Getting over the ‘daily practice’ guilt by examining how we’re checking in with ourselves, what we are saying ‘yes’ to, and reimagining our lives as sacred.

Rebecca Fowler 4/8/21 Rebecca Fowler 4/8/21

Box Breathing

A practice to sooth and shift anxiety.

Rebecca Fowler 4/6/21 Rebecca Fowler 4/6/21

Tree of Life

A grounding and centering practice for when you feel untethered.

Rebecca Fowler 4/1/21 Rebecca Fowler 4/1/21

5 Things

A gratitude practice for moments of anger.

Rebecca Fowler 3/26/21 Rebecca Fowler 3/26/21

Energy Garden

A protection practice for when you’re feeling vulnerable.

Rebecca Fowler 3/21/21 Rebecca Fowler 3/21/21

Getting Elemental

“Air moves us, fire transforms us, water shapes us, earth heals us. And the balance of the wheel goes round and round. And the balance of the wheel goes round.”
~ Air Moves Us by Parnassus