Rebecca Fowler 12/4/21 Rebecca Fowler 12/4/21

Three is a Magic Number

What if we could approach life as our whole selves, feeling engaged and fulfilled as a rule, rather than an exception?

Tl;dr: We can.

Rebecca Fowler 4/23/21 Rebecca Fowler 4/23/21

Coming Full Circle

A practice for moving through our emotions to the other side.

Rebecca Fowler 4/8/21 Rebecca Fowler 4/8/21

A practice to sooth and shift anxiety.

Rebecca Fowler 4/6/21 Rebecca Fowler 4/6/21

A grounding and centering practice for when you feel untethered.

Rebecca Fowler 4/1/21 Rebecca Fowler 4/1/21

A gratitude practice for moments of anger.

Rebecca Fowler 3/26/21 Rebecca Fowler 3/26/21

A protection practice for when you’re feeling vulnerable.