Rebecca Fowler 2/19/26 Rebecca Fowler 2/19/26

Imposter Syndrome

A conference room, a contract, and a familiar voice asking who I think I am. Imposter syndrome does not disappear at the edge of expansion. It meets us there, asking whether we will shrink back or name our worth anyway.

Rebecca Fowler 12/4/21 Rebecca Fowler 12/4/21

Three is a Magic Number

What if we could approach life as our whole selves, feeling engaged and fulfilled as a rule, rather than an exception?

Tl;dr: We can.

Rebecca Fowler 4/23/21 Rebecca Fowler 4/23/21

Coming Full Circle

A practice for moving through our emotions to the other side.

Rebecca Fowler 4/8/21 Rebecca Fowler 4/8/21

Box Breathing

A practice to sooth and shift anxiety.

Rebecca Fowler 4/6/21 Rebecca Fowler 4/6/21

Tree of Life

A grounding and centering practice for when you feel untethered.

Rebecca Fowler 4/1/21 Rebecca Fowler 4/1/21

5 Things

A gratitude practice for moments of anger.

Rebecca Fowler 3/26/21 Rebecca Fowler 3/26/21

Energy Garden

A protection practice for when you’re feeling vulnerable.