PTSD: Calling Myself Home
Sometimes we sacrifice pieces of ourselves in order to fit into other people’s vision of life. Living as our whole selves requires that we summon back these severed parts of ourselves and reintegrate them.
A River of Grief
Grieving during the holidays is difficult and a common shared experience. If you’re feeling alone you’re not. If you’re feeling alone, read this.
Body by Rebecca
Reflections on healing our relationship and falling back in love with our bodies.
Coming Full Circle
A practice for moving through our emotions to the other side.
Box Breathing
A practice to sooth and shift anxiety.