Rebecca Fowler 12/4/21 Rebecca Fowler 12/4/21

Three is a Magic Number

What if we could approach life as our whole selves, feeling engaged and fulfilled as a rule, rather than an exception?

Tl;dr: We can.

Rebecca Fowler 7/17/21 Rebecca Fowler 7/17/21

Body by Rebecca

Reflections on healing our relationship and falling back in love with our bodies.

Rebecca Fowler 6/21/21 Rebecca Fowler 6/21/21

Less Human…more Being?

Reflecting on what it means to be human, and how we embrace and grow into it, rather than try to deny it.

Rebecca Fowler 4/23/21 Rebecca Fowler 4/23/21

Coming Full Circle

A practice for moving through our emotions to the other side.

Rebecca Fowler 4/14/21 Rebecca Fowler 4/14/21

Daily Practice

Getting over the ‘daily practice’ guilt by examining how we’re checking in with ourselves, what we are saying ‘yes’ to, and reimagining our lives as sacred.

Rebecca Fowler 4/8/21 Rebecca Fowler 4/8/21

Box Breathing

A practice to sooth and shift anxiety.

Rebecca Fowler 4/4/21 Rebecca Fowler 4/4/21

Discomfort Becomes Her

“All art is autobiography; the pearl is the oyster’s autobiography.”
~ Federico Fellini

Rebecca Fowler 4/1/21 Rebecca Fowler 4/1/21

5 Things

A gratitude practice for moments of anger.