Box Breathing

Rebecca Fowler 4/8/21 Rebecca Fowler 4/8/21

Box Breathing

A practice to sooth and shift anxiety.

Rebecca Fowler 4/6/21 Rebecca Fowler 4/6/21

Tree of Life

A grounding and centering practice for when you feel untethered.

Rebecca Fowler 3/26/21 Rebecca Fowler 3/26/21

Energy Garden

A protection practice for when you’re feeling vulnerable.

Rebecca Fowler 3/21/21 Rebecca Fowler 3/21/21

Getting Elemental

“Air moves us, fire transforms us, water shapes us, earth heals us. And the balance of the wheel goes round and round. And the balance of the wheel goes round.”
~ Air Moves Us by Parnassus