Sometimes we sacrifice pieces of ourselves in order to fit into other people’s vision of life. Living as our whole selves requires that we summon back these severed parts of ourselves and reintegrate them.

Grieving during the holidays is difficult and a common shared experience. If you’re feeling alone you’re not. If you’re feeling alone, read this.

What if we could approach life as our whole selves, feeling engaged and fulfilled as a rule, rather than an exception?

Tl;dr: We can.

Reflections on healing our relationship and falling back in love with our bodies.

Reflecting on what it means to be human, and how we embrace and grow into it, rather than try to deny it.

A practice for moving through our emotions to the other side.

Getting over the ‘daily practice’ guilt by examining how we’re checking in with ourselves, what we are saying ‘yes’ to, and reimagining our lives as sacred.

A practice to sooth and shift anxiety.

A grounding and centering practice for when you feel untethered.

“All art is autobiography; the pearl is the oyster’s autobiography.”

~ Federico Fellini

A gratitude practice for moments of anger.

A protection practice for when you’re feeling vulnerable.

“Air moves us, fire transforms us, water shapes us, earth heals us. And the balance of the wheel goes round and round. And the balance of the wheel goes round.”

~ Air Moves Us by Parnassus